Shared Course

Zen Buddhist Practice: Foundations, Principles, and Daily Application for Beginners

This course offers a comprehensive introduction to Zen Buddhist practice, blending ancient wisdom with modern accessibility. You'll explore the historical roots of Zen, understand its core philosophical principles, and master foundational meditation techniques including zazen (sitting meditation), kinhin (walking meditation), and mindful breathing. Unlike scattered online content, this structured program guides you from basic concepts to establishing your own sustainable daily practice, complete with practical tools for navigating common obstacles.

beginner6 modules~8 hours

What you'll learn

  1. 01The Origins and Essence of Zen: Historical Context and Core Principles
  2. 02Zazen: The Foundation of Zen Meditation Practice
  3. 03The Zen Toolkit: Complementary Practices and Forms
  4. 04Zen Mind in Daily Life: Applying Mindfulness to Everyday Activities
  5. 05Navigating Obstacles: Common Challenges and Skillful Solutions
  6. 06Establishing Your Path: Building a Sustainable Personal Practice

Listen to a sample episode

Module 1: The Origins and Essence of Zen: Historical Context and Core Principles

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Test yourself

Question — tap to flip

What is the etymological origin of the word 'Zen,' and what does it reveal about the tradition's core emphasis?

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